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Home page: Healthy Vitamin Choice - Quality health information from knowledgeable people who care.

All About Vitamins What are they? Can they make you sick? What do you really need? Facts and Fallacies

• Who Needs Supplements?
• A review of vitamin fallacies
• Types and meanings of various vitamin and mineral recommendation systems
• Measurements used for vitamin and mineral supplements and their abbreviations
• Fat soluble and water soluble vitamin classification
• The best food sources of vitamins
• Food fortification with vitamins and minerals
• The usefulness of inorganic compared to organic supplements
• Forms of vitamin and mineral supplements
• Nutritional mineral supplements identified
• Foods containing nutritional minerals
• The recommended daily allowance (RDA) for trace minerals
• Vitamin toxicity
• Mineral toxicity
• What are bioflavonoids?
• Recommended amounts of vitamin and mineral supplements for adults and seniors
• Vitamin and mineral deficiencies
• The best times to take supplements
• What are free radicals?
• What are antioxidants?
• The role of vitamins and minerals in controlling homocysteine

Vitamins For All Ages Babies and Children - Women - Men - Seniors

• Vitamins and Minerals for Babies and Children
• Babies Food Tips For Vitamins And Minerals
• Vitamins And Minerals For Toddlers
• Vitamins and Minerals for Teenagers
• Vitamins and Minerals For Women
• Vitamins In Pregnancy
• Vitamins needs in menopause
• Vitamins and minerals for men
• Vitamins And Minerals For Seniors

Living Well With Vitamins Optimize your health and wellbeing with healthy vitamin choices

• A Good Night's Sleep
• Athlete's Vitamin and Mineral Requirements
• Be Your Natural Weight
• Boost Your Immunity
• Healthy Hair
• Healthy Nails
• How To Live Longer
• Important Nutritional Help For Drinkers
• Improve Your Memory
• Increase Your Energy
• Nutrition And Cancer
• Supplements For Surgery
• Vital For Smokers
• Vitamins For Stress

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