Boron

The importance of the trace element boron (B) is only just being uncovered. It is believed to be an essential nutrient for health.

What are the functions of boron?

Boron:

helps to maintain the levels of minerals and hormones that are needed for bone health,
may help in the prevention of calcium loss and therefore aid in the prevention of osteoporosis, and
raises testosterone levels in men and therefore builds muscles.

The deficiencies associated with boron have not as yet been clearly identified.

Bone conditions such as osteomalacia and osteoarthritis may be the result of a boron deficiency. A boron deficiency is also linked to:

The following foods are good sources of boron: pears, prunes, pulses, raisins, tomatoes, and apples.

Boron is used in the following conditions:

Boron is best taken as a part of a multivitamin and mineral supplement. It is considered that doses above 3 mg are unnecessary.

Boron may be toxic in doses above 100 mg. Symptoms of toxicity include:

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