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Vitamins & Minerals For Men

Men are often less likely to look after their well being than women. According to recent studies men are still more likely than women to smoke and drink excessively. This means that the overall health of many men is below optimum levels.

Supplements for men

Many of the vitamins and minerals listed below can be taken as a part of a good multivitamin and mineral supplement. The dosages listed provide a guideline for the levels you should take on a daily basis, especially if you have been neglecting your overall health.

You will probably not find these particular amounts in the actual tablet and you may need to take more than one tablet per day.

Attention should also be paid to boosting your immunity (see ...) and dealing with stress (see ...).

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Bland, J. 1996, Contemporary Nutrition. J & B Associates.

Davies, S. and A. Stewart., 1997, Nutritional Medicine. Pan.

Holden, S., Hudson, K., Tilman, J. & D. Wolf, 2003, The Ultimate Guide to Health from Nature. Asrolog Publication.

Pressman, A. and S. Buff, 2000, The Complete Idiot's Guide to Vitamins and Minerals. (2nd Ed.) Alpha Books.

Soothill, R. 1996, The Choice Guide to Vitamins and Minerals. A Choice Book Publication.

Sullivan, K. 2002, Vitamins and Minerals: A Practical Approach to a Health Diet and Safe Supplementation. Harper Collins.

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Increased stress levels in our society have been at the base of a large number of nutritional deficiencies. These deficiencies can be overcome with an improved diet and appropriate supplements.