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The ranges given in the table below are for one tablet and dosages could vary from one to six tablets per day.
| Content | Amount |
| Vitamin A | 500-1200 IUs |
| Vitamin D3 | 20-100 IUs |
| Vitamin B1 | 2-10 mg |
| Vitamin B2 | 2-10 mg |
| Vitamin B6 | 2-15 mg |
| Vitamin B12 | 10-25 mcg |
| Vitamin C | 25-150mg |
| Vitamin E d-Alpha | 10-50 IUs |
| Biotin | 20-50mcg |
| Calcium Pantothenate (B5) | 30-60mg |
| Choline | 5-15mg |
| Bioflavonoids | 5-25mg |
| Folic acid | 50-100mcg |
| Nicotinic acid | 5-10mg |
| Nicotinamide | 10-20mg |
| P.A.B.A | 5-10mg |
| Beta-carotene | 2-5mg |
| Iodine from kelp | 10-25mcg |
| Calcium (element) | 50-150mg |
| Chromium | 20-30mcg |
| Iron (element) | 2-3mg |
| Magnesium (element) | 20-60mg |
| Selenium (element) | 10-25mcg |
| Zinc (element) | 2-4mg |
NOTE: Nutritional supplements, such as the one described above, should not be given to children without first consulting your medical or health care practitioner.
Specialized supplements, in liquid form or as a chewable tablet are available.
Bland, J. 1996, Contemporary Nutrition. J & B Associates.
Davies, S. and A. Stewart., 1997, Nutritional Medicine. Pan.
Holden, S., Hudson, K., Tilman, J. & D. Wolf, 2003, The Ultimate Guide to Health from Nature. Asrolog Publication.
Pressman, A. and S. Buff, 2000, The Complete Idiot's Guide to Vitamins and Minerals. (2nd Ed.) Alpha Books.
Soothill, R. 1996, The Choice Guide to Vitamins and Minerals. A Choice Book Publication.
Sullivan, K. 2002, Vitamins and Minerals: A Practical Approach to a Health Diet and Safe Supplementation. Harper Collins.
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The supplement should be free from yeast, wheat, gluten, milk, corn, soy, artificial colorants and preservatives.
The Foundation Product we Use and Recommend is Total Balance
Total Balance makes full use of a genuinely synergistic formulation and a specialized enteric coating developed for pharmaceuticals to ensure correct delivery for proper absorption.
This means that the relatively high doses listed to the left are not required. High doses are used either for specific and professionally prescribed reasons or, more commonly, by manufacturers who provide large doses in the hope some will survive the stomach and be absorbed, or for purely competitive marketing advantage with uninformed consumers.
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